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Now, a life guideline that we all frequently violate is to quit overanalyzing! You know, it’s easier said than done. Most likely, you’ve tried every trick — from “taking a deep breath” to “just not thinking about it.” Your brain, meanwhile, is engaged in a marathon. Yoga is a tip that you have likely heard of but have never given much thought to. It’s not only slow-motion stretching; it’s also about clearing your head and, yes, allowing your nervous mind to relax. Plus, yoga could be your finest tool if you’re fighting Delhi’s haze. Really, no.   Why Yoga is Your Overthinking Antidote Yoga is that little-known technique that many people don’t realize. Finding “inner peace” during a spiritual retreat or turning into a human pretzel are not the goals. It’s about facing reality and addressing the issues that are directly in front of you, such as stress, pollution, and that persistent tendency to overthink. What I believe are: Being Mindful Without the Mumbo Jumbo:  Yoga is...